Membership Program
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A clear, flexible path to whole-person wellness — designed to fit your real life.
The Hijack Your Wellness Membership Program is an online, self-paced monthly membership that brings together practical wellness tools, professional guidance, and integrative practices in one accessible platform.
Through yoga, meditation, mindfulness, wellness coaching, foundational nutrition, integrative health education, breathing techniques, grounding practices, and mindset support, this program helps you build a realistic wellness routine that feels sustainable — not overwhelming.
Whether you are just beginning your wellness journey, returning after a season of inconsistency, or looking to deepen an existing practice, The Wellness Platform gives you the structure, support, and flexibility to move forward at your own pace.
Is This Program for You?
This membership is designed for individuals who want to improve their wellness as a whole and create meaningful, lasting change through simple, accessible practices.
It may be a good fit if you:
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want a realistic wellness routine that works with your schedule
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are looking for multiple wellness practices in one place
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need guidance from real, certified instructors
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want support building consistency
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are new to wellness and need a clear starting point
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already have a wellness routine and want to expand or strengthen it
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prefer self-paced tools you can use when and where they work for you
Busy schedule? No problem.
This program is designed to be accessed on your time, at your convenience, and at a pace that honors your capacity.
Guided Visual & Audio Meditation Library
Visual meditation sessions use real landscapes, underwater views, and calming environments to help support focus, relaxation, and nervous system regulation.
These sessions may be paired with guided meditation or focused attention practices to help reduce stress, calm anxiety, strengthen the mind-body connection, and create a sense of reset.
Some sessions can be used in as little as two to five minutes, while regular practice can support more sustained calm and emotional regulation over time.
Wellness & Life Coaching
This action-oriented coaching series helps you identify personal and professional goals, explore your wellness on multiple levels, overcome obstacles, and create realistic strategies for growth.
The program focuses on present and future action, helping improve self-awareness, productivity, life satisfaction, and overall wellbeing.
Topics may include your body, nutrition, rest, mindset, career, relationships, habits, and other areas that shape your daily life.
Breathing, Grounding, & Meditation Techniques
This series offers practical strategies to help bring you back to the present moment during stress, anxiety, overwhelm, or emotional intensity.
Techniques may include breathing exercises, sensory grounding, mental focus practices, observation and recollection work, self-affirmations, and meditation tools.
These practices are designed to support mental clarity, emotional steadiness, and a stronger connection between mind and body.
Yoga
Our yoga offerings include gentle, restorative, vinyasa, and warrior-style flows designed to support both beginners and experienced practitioners.
Each series emphasizes the connection between movement and breath while helping build strength, flexibility, endurance, mindfulness, and stress relief.
Whether you are starting small or adding to an existing yoga practice, these sessions are designed to meet you where you are.
Mindfulness Tools & Practices
Mindfulness sessions help you build a sustainable practice of present-moment awareness.
These tools are designed to reduce stress, support mindset shifts, strengthen focus, increase self-awareness, and help you approach your goals with greater clarity.
With a variety of sessions available, you can explore mindfulness in a way that feels approachable, practical, and useful in daily life.
Empowerment & Mental Fitness
Build mental fitness and learn how your thoughts, beliefs, and patterns influence your choices, behaviors, and overall wellness.
Through mindset-shift tools and practical training, you’ll explore how the brain becomes conditioned—and how you can intentionally retrain patterns of thinking to support greater awareness, resilience, and wellbeing.
HYW Essentials
Everyday tools to help you make wellness part of your life.
Hijack Your Wellness Essentials is an accessible wellness membership designed for those who
want practical ways to support their mind, body and overall wellbeing—without feeling
overwhelmed by where to begin.
Bring wellness into your everyday life through a curated collection of yoga, mindfulness,
meditation, empowerment and mindset programming, guided visual and audio meditations, and
focused Hijack Your Wellness coaching mini programs.
You don't need to completely change your life to start supporting your wellness.
Sometimes it begins with learning what you need, discovering practices that work for you, and
having the right tools available when you need them.
Your Essentials Membership Includes
Wellness & Life Coaching Mini Programs
Explore focused coaching programs addressing specific areas of everyday wellness. Each mini program combines practical education, guided coaching, personal reflection and tools you can begin applying to your own life.
From stress management and nervous system wellness to other important pieces of the wellness puzzle including nutrition, sleep/rest, mental fitness and relationships, these programs are designed to help you understand yourself better and take meaningful, manageable action.
Yoga Programming
Support your physical and mind-body wellness through accessible yoga programs designed to help you incorporate intentional movement into your wellness practice.
Mindfulness & Meditation Programming
Build greater awareness, presence and connection through guided mindfulness and meditation classes and practices.
Guided Audio & Visual Meditation Library
Choose from guided visual and audio experiences when you want to create intentional moments for stillness, relaxation, reflection and connection as well as nervous system regulation.
Wellness Resources & Personal Practices
Turn what you're learning into something you can actually use through guided reflections, exercises, and personal wellness practices as well as downloadable tools.
Two Ways to Start
Monthly
$14.99
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Flexible
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Cancel anytime
Annual
$149
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Save $30
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Full year of access
Best Value!
Wellness Doesn't Have to Be Complicated to Make a Difference.
Wellness isn't one perfect routine. It isn't doing everything right. And it certainly isn't about trying to change every part of your life at once.
It's about discovering the practices, knowledge and tools that help you take better care of
yourself—and learning how to make them part of your actual life.
Hijack Your Wellness Essentials gives you an accessible place to begin, practical ways to
keep going, and multiple tools to support your wellness along the way.
Ready to go deeper?
When you're ready to move beyond individual wellness practices and begin exploring how the
different pieces of your wellness fit together, Hijack Your Wellness Foundations offers our
expanded wellness library along with the complete Wellness & Life Coaching Foundations Program.
Start where you are.
Build from there.
And Hijack Your Wellness.
HYW Foundations
Go beyond practicing wellness. Learn how to build it.
Hijack Your Wellness Foundations is our comprehensive wellness membership for those ready to take a deeper, more intentional approach to their wellbeing.
While Hijack Your Wellness Essentials provides accessible tools and practices for everyday wellness, Hijack Your Wellness Foundations takes you further—combining an expanded library of movement, mindfulness, meditation, empowerment and mindset programming with the complete Hijack Your Wellness Foundations Wellness & Life Coaching Program.
This isn't about chasing perfection or completely overhauling your life. It's about understanding your wellness, recognizing what's working and what isn't, and learning how to make meaningful changes that fit your life.
Your Foundations Membership Includes
The Complete Wellness & Life Coaching Foundations Program
Expanded Yoga Programming
Expanded
Mindfulness & Meditation Programming
Expanded Guided Audio & Visual Meditation Library
Empowerment & Mindset Programming
Wellness Resources & Personal Practices
Hijack Your Wellness Sessions with the Pros*
Move beyond individual wellness tips and begin looking at the bigger picture. Our complete foundational coaching program guides you through the interconnected pieces of your wellness while helping you build awareness, explore patterns, identify what matters to you, and begin putting what you learn into practice.
Access twice the yoga programming available in HYW Essentials, giving you more opportunities to explore movement, mobility, strength, restoration and mind-body connection.
Develop greater awareness and presence through an expanded collection of mindfulness and meditation classes and practices.
Choose from a larger library of guided experiences designed to help you create intentional moments of stillness, reflection and connection.
Explore classes designed to encourage self-awareness, personal empowerment and healthier ways of approaching your thoughts, beliefs, choices and everyday life.
Turn what you're learning into something you can actually use through guided reflections, exercises and personal wellness practices as well as downloadable tools, worksheets and long-term activities.
Learn from professionals and specialists across different areas of wellness through select Hijack Your Wellness Expert Sessions covering topics that may include nutrition, mental fitness, stress reduction, movement and fitness, integrative health, mindfulness, mind-body wellness and other areas that influence how we live and feel.
Two Ways to Start
Monthly
$39.99
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Flexible
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Cancel anytime
Annual
$390
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Save $80+
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Full year of access
Best Value!
This is your wellness. Learn how to hijack it.
Wellness isn't one habit, one workout, one meditation or one perfect morning routine. It's a collection of interconnected pieces—and when we begin understanding those pieces, we can start making choices about how they fit together. Hijack Your Wellness Foundations gives you the education, coaching, practices and tools to begin doing exactly that.\
***HYW Expert Sessions may feature professionals and specialists from a variety of wellness disciplines. Topics, presenters, schedule and availability may vary.
Your wellness routine does not have to be rigid, complicated, or impossible to maintain.
With flexible access, certified instructors, diverse wellness practices, and multiple subscription options, The Wellness Platform gives you the tools to begin, continue, or deepen your wellness journey in a way that fits your life.